Rice

  • Rich in Nutrients: Brown rice, in particular, is a whole grain and a good source of fiber, vitamins, and minerals. This includes manganese, selenium, magnesium, and B vitamins [1]. Even white rice, which is refined, is often enriched with iron and B vitamins after processing.
  • Energy Source: Rice is a good source of carbohydrates, the body's main source of energy. This makes it a perfect food for athletes or anyone looking for a sustained energy boost.
  • Digestive Health: Brown rice, with its higher fiber content, can promote regular bowel movements and digestive health.
  • Heart Health Benefits: Whole grains like brown rice may help improve heart health by lowering bad cholesterol levels.
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