Potatoes

  • Packed with nutrients: They aren't just carbs! Potatoes are a good source of fiber, vitamins, and minerals, including vitamin C, potassium, and B6.
  • Promotes heart health: The fiber, potassium, and vitamin C content, along with zero cholesterol, all contribute to a healthy heart.
  • May aid digestion: The fiber in potatoes, especially resistant starch, helps with digestion and gut health.
  • Feels filling: Fiber keeps you feeling fuller for longer, potentially aiding weight management.
  • Rich in antioxidants: These help fight free radicals in the body and may reduce the risk of chronic diseases.
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