Potatoes
- Packed with nutrients: They aren't just carbs! Potatoes are a good source of fiber,
vitamins, and minerals, including vitamin C, potassium, and B6.
- Promotes heart health: The fiber, potassium, and vitamin C content, along with zero
cholesterol, all contribute to a healthy heart.
- May aid digestion: The fiber in potatoes, especially resistant starch, helps with
digestion and gut health.
- Feels filling: Fiber keeps you feeling fuller for longer, potentially aiding weight
management.
- Rich in antioxidants: These help fight free radicals in the body and may reduce the
risk of chronic diseases.
Contact Now