Fresh Lemon
- Rich in Vitamin C: Lemons are a citrus classic, well known as a great source of vitamin C. This important vitamin helps with immunity, collagen production for healthy skin, and iron absorption.
- May Aid Digestion: Lemons contain citric acid, which some studies suggest can help boost digestion by promoting stomach acid secretion.
- Potential Weight Management Benefits: Lemons are low in calories and may help with weight management in a few ways. The fiber content can promote feelings of fullness, and some studies suggest citric acid may help slow the conversion of starch to sugar, reducing blood sugar spikes.
- Heart Health Support: Lemons offer a double whammy for heart health with their vitamin C content and plant compounds like hesperidin, which early research suggests may help lower blood pressure.
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