Dry Chilli

  • Rich in Vitamins and Minerals: Dry chilies, especially red varieties, are a good source of vitamin C, which is essential for a strong immune system and healthy skin [1]. They may also contain vitamin B6, potassium, and iron.
  • Boosts Metabolism: The heat in chilies comes from capsaicin, a compound that can increase your metabolism and help you burn more calories.
  • Potential Weight Management Aid: Capsaicin may also help reduce fat storage and increase feelings of fullness, potentially aiding weight management efforts.
  • Improved Heart Health: Studies suggest capsaicin may lower bad cholesterol and blood pressure, reducing the risk of heart disease. There's also some early research suggesting capsaicin may help with blood clotting.
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