Cardamom
- Rich in antioxidants and diuretic properties: These properties may help lower blood pressure. Cardamom increases urination, which can help the body get rid of excess sodium, potentially contributing to healthy blood pressure levels.
- May contain cancer-fighting compounds: Test-tube studies suggest that cardamom extract may have properties that help fight cancer cells. However, more research is needed to determine its effectiveness in humans.
- May protect from chronic diseases: Cardamom's anti-inflammatory effects may help protect against chronic diseases like heart disease, cancer, and Alzheimer's disease, although more research is needed to confirm these benefits.
- May improve digestive problems: Cardamom may aid digestion by stimulating the digestive juices in the stomach and intestines. It may also help with symptoms of ulcers and heartburn.
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