Brinjal

  • Rich in nutrients: Brinjal is a low-calorie food that is a good source of fiber, vitamins, and minerals, including vitamin C, vitamin K, manganese, folate, and potassium.
  • May improve heart health: The fiber, potassium, and vitamin C content in brinjal, along with zero cholesterol, all contribute to a healthy heart. Brinjal also contains chlorogenic acid, an antioxidant that may help lower blood pressure and cholesterol levels.
  • May aid blood sugar control: Brinjal contains fiber, which helps regulate blood sugar levels by slowing down the absorption of sugar into the bloodstream. Some studies suggest that chlorogenic acid in brinjal may also play a role in blood sugar management.
  • May promote weight management: Brinjal is low in calories and fat and high in fiber, making it a filling food that may help with weight management efforts.
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